You catch yourself mid-yell. Or you go cold and check out. Either way, your kid feels it.
There's a window before you snap, and a version of you that goes quiet instead of loud, and to your kid's nervous system both land the same way. The Catch is a short, straight read on the first skill that starts to change it. Not willpower. Not "just breathe." The actual first move, and the honest truth about where it goes from there. Drop your email and I'll send it over!